<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Hub CT]]></title><description><![CDATA[We are the Behavioral Health Action Organization for SW CT. We support mental health, substance use & problem gambling work in our communities. ]]></description><link>https://www.thehubct.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 19:27:01 GMT</lastBuildDate><atom:link href="https://www.thehubct.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Supporting Teachers for a Stronger Future]]></title><description><![CDATA[Teaching is known to be one of the most stressful professions, with surveys indicating high stress levels among educators even before the...]]></description><link>https://www.thehubct.org/post/supporting-teachers-for-a-stronger-future</link><guid isPermaLink="false">663cf92e6bdcea759a3588a1</guid><pubDate>Thu, 09 May 2024 16:26:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_243a3378ac6a4acf99ce4ec0da8eab17~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Cómo utilizar de forma segura los productos de cannabis]]></title><description><![CDATA[En la cultura del cannabis, el 420 (o 4:20 o 20 de abril) se reconoce como fiesta nacional del consumo de cannabis. Aunque la historia de...]]></description><link>https://www.thehubct.org/es/post/c%C3%B3mo-utilizar-de-forma-segura-los-productos-de-cannabis</link><guid isPermaLink="false">6636a15f05082bf351af5abc</guid><pubDate>Sat, 04 May 2024 20:58:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_d7b36796ceef4ce7a606f34cab063629~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Conozca los datos sobre 988]]></title><description><![CDATA[¿Qué es 988? ¿Puedo utilizar 988 solo si estoy experimentando una crisis de salud mental? 988 Lifeline responde las 24 horas del día, los...]]></description><link>https://www.thehubct.org/es/post/conozca-los-datos-sobre-988</link><guid isPermaLink="false">6636a06c7b98678884e57e5a</guid><pubDate>Sat, 04 May 2024 20:57:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_8f0b2339fb014f3db03bcc087389369a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Get the Facts About 988]]></title><description><![CDATA[What is 988? Can I only utilize 988 if I am experiencing a mental health crisis? The 988 Lifeline responds 24/7 to calls, chats or texts...]]></description><link>https://www.thehubct.org/post/get-the-facts-about-988</link><guid isPermaLink="false">6633be5333ca7533d205f1fa</guid><pubDate>Thu, 02 May 2024 16:34:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_b5956e3c72c54a9c8ae7d172178ca3e3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katie5906</dc:creator></item><item><title><![CDATA[How to Safely Use Cannabis Products]]></title><description><![CDATA[In cannabis culture, 420 (or 4:20 or April 20th), is recognized as a national holiday of cannabis use. Although the history of how this...]]></description><link>https://www.thehubct.org/post/how-to-safely-use-cannabis-products</link><guid isPermaLink="false">661dc5c91c99fdc6a7fa451e</guid><category><![CDATA[cannabis]]></category><pubDate>Tue, 16 Apr 2024 16:21:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_d7b36796ceef4ce7a606f34cab063629~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Los mejores días comienzan con una buena noche de sueño]]></title><description><![CDATA[Dormir es crucial para una buena salud mental A menudo se pasa por alto el sueño en nuestras vidas ocupadas, pero no se puede subestimar...]]></description><link>https://www.thehubct.org/es/post/los-mejores-d%C3%ADas-comienzan-con-una-buena-noche-de-sue%C3%B1o</link><guid isPermaLink="false">65f8db7dac81b8be17426966</guid><pubDate>Tue, 19 Mar 2024 00:27:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4938347647555947557451~mv2_d_3084_2056_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Better Days Start with a Good Night’s Sleep]]></title><description><![CDATA[Sleep is crucial for good mental health Sleep is often overlooked in our busy lives, but its impact on both physical and mental...]]></description><link>https://www.thehubct.org/post/better-days-start-with-a-good-night-s-sleep</link><guid isPermaLink="false">65f8da3a3d928d893a8ae860</guid><pubDate>Tue, 19 Mar 2024 00:25:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4938347647555947557451~mv2_d_3084_2056_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Todos necesitamos un poco de ayuda de un amigo]]></title><description><![CDATA[La soledad y su impacto en nuestra salud La pandemia puso en primer plano el tema de la soledad y destacó la importancia de la conexión...]]></description><link>https://www.thehubct.org/es/post/todos-necesitamos-un-poco-de-ayuda-de-un-amigo</link><guid isPermaLink="false">65dd32ac8e726a718f19ee8b</guid><pubDate>Tue, 27 Feb 2024 00:55:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_31d06b223d96420c803c4afd9efe5ad1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[We All Need a Little Help from a Friend]]></title><description><![CDATA[Loneliness and its impact on our health The pandemic brought the issue of loneliness to the forefront and highlighted the importance of...]]></description><link>https://www.thehubct.org/post/we-all-need-a-little-help-from-a-friend</link><guid isPermaLink="false">65dd2c81ece1e14886ab1035</guid><pubDate>Tue, 27 Feb 2024 00:51:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_31d06b223d96420c803c4afd9efe5ad1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[8 Reasons to Become a Recovery-Friendly Workplace]]></title><description><![CDATA[Healthier Employees Make Businesses Thrive The pandemic made many people realize just how much of their lives are spent at work and...]]></description><link>https://www.thehubct.org/post/8-reasons-to-become-a-recovery-friendly-workplace</link><guid isPermaLink="false">65ca8afc0855545a37fe2584</guid><category><![CDATA[Recovery]]></category><pubDate>Mon, 12 Feb 2024 21:25:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_d1a8a0ef6e45439d8ef4a72c19d98a3b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[No Quick Fixes: Creating New Habits Takes Time ]]></title><description><![CDATA[It takes longer than you think, but it is possible! Did you make a New Year’s resolution this year? A 2022 poll found 37% of respondents...]]></description><link>https://www.thehubct.org/post/new-habits</link><guid isPermaLink="false">65aff449d066c2d2fad9351d</guid><category><![CDATA[Wellness]]></category><pubDate>Tue, 23 Jan 2024 17:24:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_421d0f01dc854b3997ef047ba6001931~mv2.jpg/v1/fit/w_1000,h_773,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Son las cosas simples las que crean recuerdos mágicos de las fiestas]]></title><description><![CDATA[Con el paso de los años, las vacaciones se han vuelto más exigentes y complejas. Nuestras agendas se han vuelto más ocupadas y la presión...]]></description><link>https://www.thehubct.org/es/post/son-las-cosas-simples-las-que-crean-recuerdos-m%C3%A1gicos-de-las-fiestas</link><guid isPermaLink="false">65774124ed07eb0d3ce355aa</guid><pubDate>Mon, 11 Dec 2023 17:10:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1777ebfbed494c5c86dbd1e90f35cd9a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[It’s the Simple Things That Make Magical Holiday Memories]]></title><description><![CDATA[As the years have progressed, holidays have become more demanding and complex. Our schedules have gotten busier, and the pressure of...]]></description><link>https://www.thehubct.org/post/it-s-the-simple-things-that-make-magical-holiday-memories</link><guid isPermaLink="false">65773d507198eaf9e1733c35</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Stress]]></category><pubDate>Mon, 11 Dec 2023 17:03:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_fc10e8bde0324911bc51417b6fa56cee~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Inheriting the Past: A Guide to Generational Trauma]]></title><description><![CDATA[A Guide to Generational Trauma covering definitions, examples, symptoms, its impact, racial trauma, treatment options, and how to heal.]]></description><link>https://www.thehubct.org/post/inheriting-the-past-a-guide-to-generational-trauma</link><guid isPermaLink="false">654a5869e41130e730748d03</guid><category><![CDATA[Trauma]]></category><category><![CDATA[Mental Health Conditions]]></category><pubDate>Tue, 07 Nov 2023 15:50:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba0a11_72d921968fd341b58750f7399bdf9ceb~mv2.png/v1/fit/w_922,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Desentrañando las diferencias: CPTSD vs PTSD]]></title><description><![CDATA[El trastorno de estrés postraumático (TEPT) no es una afección nueva, y es posible que el término trauma sea uno que se haya escuchado...]]></description><link>https://www.thehubct.org/es/post/desentra%C3%B1ando-las-diferencias-cptsd-vs-ptsd</link><guid isPermaLink="false">6542731c901f1638df8416ff</guid><pubDate>Wed, 01 Nov 2023 15:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_460fa6251e7346f6813f08890f19b1ae~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Unraveling the Differences: CPTSD vs PTSD ]]></title><description><![CDATA[Post-Traumatic Stress Disorder (PTSD) is not a new condition, and the term trauma may be one you have been hearing a lot more lately, but...]]></description><link>https://www.thehubct.org/post/unraveling-the-differences-cptsd-vs-ptsd</link><guid isPermaLink="false">654268d43aa3cb029045d547</guid><category><![CDATA[PTSD]]></category><category><![CDATA[Mental Health Conditions]]></category><category><![CDATA[Trauma]]></category><pubDate>Wed, 01 Nov 2023 15:20:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_460fa6251e7346f6813f08890f19b1ae~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Adultos mayores y salud mental]]></title><description><![CDATA[La depresión y la ansiedad no son una parte normal del envejecimiento. Envejecer debe estar lleno de días relajantes con amigos y...]]></description><link>https://www.thehubct.org/es/post/adultos-mayores-y-salud-mental</link><guid isPermaLink="false">6531cda4414d431fe024e52b</guid><category><![CDATA[Older Adults]]></category><pubDate>Fri, 20 Oct 2023 00:45:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a1f45818aa504d059cf9c210682ba9e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[¿Depresión posparto en los hombres? ¡Sí, es real y puede suceder!]]></title><description><![CDATA[A medida que exploramos los problemas de salud mental que afectan a los hombres durante el mes de junio, estamos creando conciencia sobre...]]></description><link>https://www.thehubct.org/es/post/depresi%C3%B3n-posparto-en-los-hombres-s%C3%AD-es-real-y-puede-suceder</link><guid isPermaLink="false">6531bff194bd8a40c7764a5a</guid><category><![CDATA[Postpartum]]></category><pubDate>Thu, 19 Oct 2023 23:47:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_48e258f2eea64a309fe372a2567324e0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item><item><title><![CDATA[Trastornos del estado de ánimo y de ansiedad posparto]]></title><description><![CDATA[Síntomas a los que hay que estar atentos, recursos de tratamiento y apoyo, y consejos para parejas y familiares No es un secreto que el...]]></description><link>https://www.thehubct.org/es/post/trastornos-del-estado-de-%C3%A1nimo-y-de-ansiedad-posparto</link><guid isPermaLink="false">6531bfc4eb026ccaa4fc57e0</guid><category><![CDATA[Postpartum]]></category><pubDate>Thu, 19 Oct 2023 23:46:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dc585_b371be1824234a95ad9e4121eaf54ab5~mv2.jpeg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katie5906</dc:creator></item><item><title><![CDATA[Cinco formas de apoyar el bienestar emocional en los adultos mayores]]></title><description><![CDATA[Pasamos la mayor parte de nuestra vida adulta esperando con ansias el día en que podamos jubilarnos y la vida que eso nos permitirá. Sin...]]></description><link>https://www.thehubct.org/es/post/cinco-formas-de-apoyar-el-bienestar-emocional-en-los-adultos-mayores</link><guid isPermaLink="false">652c97a5c338c17395bf2120</guid><category><![CDATA[Older Adults]]></category><pubDate>Mon, 16 Oct 2023 01:53:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d48fb87030a54adcb07e51f7d27e5986~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thehubct6851</dc:creator></item></channel></rss>