Know the Warning Signs

Educate yourself so you can recognize warning signs of mental health conditions

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Below are some common signs. For additional signs and more information, visit the NAMI website.

• Excessive worrying or fear

• Feeling excessively sad or low

• Confused thinking or problems concentrating and learning

• Extreme mood changes, including uncontrollable “highs” or feelings of euphoria

• Prolonged or strong feelings of irritability or anger

• Avoiding friends and social activities

• Difficulties understanding or relating to other people

• Changes in sleeping habits or feeling tired and low energy

• Changes in eating habits such as increased hunger or lack of appetite
   

Prevent a crisis. Reach out to one of the warmlines if you need to talk.