April 21, 2020

The national Disaster Distress Helpline is getting up to 600 calls a day. The DDH is a free 24/7 hotline to support people struggling emotionally as the result of natural or human-made catastrophes. 

Call or text the DDH (English or Spanish) 24/7 for free crisis counsel...

March 31, 2020

Week 3 of the quarantine, we're all starting to feel the grind. Local mental health agencies note that "self-care is more important than ever" (see article in Good Morning Wilton). Today we share more ideas & resources for getting through this period and for helping ou...

March 23, 2020

In our 2nd Coping with Corona post, we are responding to Frequently Asked Questions from community members and providers: How can I manage my stress? Support my own or my loved one's recovery? Access and pay for therapy? Provide telehealth? Find support in Spanish? 

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March 17, 2020

We're all feeling anxious about the coronavirus and concerned about isolation in the coming weeks. Just remember: Social distancing doesn't have to mean social isolation! In fact, staying engaged with others is the best way to manage the stress, focus on positives, and...

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Our Recent Posts

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June 26, 2020

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The Hub: Behavioral Health Action Organization for Southwestern CT

A division of the Regional Youth Adult Social Action Partnership (RYASAP) 

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