April 21, 2020

The national Disaster Distress Helpline is getting up to 600 calls a day. The DDH is a free 24/7 hotline to support people struggling emotionally as the result of natural or human-made catastrophes. 

Call or text the DDH (English or Spanish) 24/7 for free crisis counsel...

March 31, 2020

Week 3 of the quarantine, we're all starting to feel the grind. Local mental health agencies note that "self-care is more important than ever" (see article in Good Morning Wilton). Today we share more ideas & resources for getting through this period and for helping ou...

March 23, 2020

In our 2nd Coping with Corona post, we are responding to Frequently Asked Questions from community members and providers: How can I manage my stress? Support my own or my loved one's recovery? Access and pay for therapy? Provide telehealth? Find support in Spanish? 

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September 8, 2017

From natural disasters to political stalemates, the news these days isn't good. In this time of stress, it's important to remember the good news: people are resilient. Prevention works, treatment is effective, and people do recover--as Ally's story shows: 

If you know s...

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