As we make our New Year's resolutions, we wanted to share a few ways to improve your personal (or your family's) mental health in 2019. Here are 10 suggested resolutions that will make a difference, along with a bonus 5 more.
On a system level, we hope 2019 will bring changes that will fix our country's broken mental health system. Below are some of the priorities we see in Connecticut, along with links to more info and/or initiatives that are underway:
And we can all play a part in fighting stigma and making sure that everyone knows that help is available. Please feel free to download and distribute or post the "Need Help?" posters shown below: English flyer, Spanish flyer.)