Kevin Breel, featured in this video, just spoke today in New Canaan. His message is powerful: be open. Don't keep your struggle a secret....

How often do you have family dinner, hang out with your friends, or call your relatives...? Social connectedness (see video above) is...

Nutritional psychiatry investigates the relationship of food to mood and mental health. In these 2 short videos, learn about how your...

13% of Americans take an antidepressant (NCHS Aug. 2017). That's not surprising, since medical guidelines in the US recommend medication...

19% of US adults had an anxiety disorder in the past year (NIMH). In 2016, 62% of college students reported overwhelming anxiety--up from...