Sports Betting & Online Gambling: The Odds are Against Us
The increase in sports betting and online gambling brings increased risks of addiction, with higher risks for young adults. Casinos and...
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The Hub: Behavioral Health Action Organization for Southwestern CT
A division of the Regional Youth Adult Social Action Partnership (RYASAP)
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- Feb 26
- 4 min
Eating Disorders and the Impact of Social Media
Let’s face it—most of us don’t go more than five minutes without picking up our cell phones. We’ve developed an undeniable urge to check...
73 views
- Feb 22
- 7 min
Postpartum Mood & Anxiety Disorders
Symptoms to watch for, treatment and support resources, and tips for partners and family members It’s not a secret that pregnancy,...
20 views
- Feb 14
- 4 min
Want a Healthier Family? Try Saying “No” More Often
We can’t do it all and we’re harming our mental health trying to balance the demands of our busy lives. Life can be busy and overwhelming...
25 views
- Feb 8
- 5 min
The Hub's Role in Advocacy
What we're doing, what you can do & why it all matters. The current legislative session is in full swing and will continue through June....
12 views
- Jan 26
- 4 min
The Impact of Diet on Mental Health
A lousy diet can lead to a lousy mood. By making healthy choices regarding what we eat, we can positively impact our emotions and reduce...
160 views
- Jan 11
- 3 min
New Year, Healthier You: Goal Setting is a Positive Boost for Mental Health
It’s January again, and with the new year in full effect, many of us like to kick it off with resolutions hoping to make positive...
48 views
- Dec 13, 2022
- 7 min
10 Ways to Support a Loved One in Recovery During the Holidays
The stress of the holiday… Each year it feels like the holidays start earlier and earlier, the expectations are larger, and the pressure...
62 views
- Nov 8, 2022
- 6 min
Men’s Mental Health and the Burden of Masculinity
Good mental health is extremely important. While we have made very large strides in understanding mental health issues we still have work...
110 views
- Oct 12, 2022
- 5 min
5 Ways to Support Emotional Wellness in Older Adults
We spend most of our adult lives looking forward to the day we can retire and the life it will allow. However, growing older comes with...
42 views
- Sep 20, 2022
- 6 min
Caring for Your Family & Yourself
Know what signs signal that your mental health struggles are more than normal life stress As families settle into their back-to-school...
65 views
- Sep 13, 2022
- 5 min
Populations at High Risk for Suicide
According to the CDC, suicide is a leading cause of death in the United States. In 2020, an estimated 12.2 million adults seriously...
80 views
- Jul 27, 2022
- 4 min
The State of Youth Mental Health in Connecticut
The state conducted school health survey showed 70% of high school students reported their mental health was “not good” in the past year.
268 views
- Apr 26, 2022
- 4 min
Safety at Prom Season and Beyond: Your Teen Will Thank You...In 15-20 Years
Guest Blogger: Liz Jorgensen 2016 was our family's last Prom season. Sarah, the youngest of our four children, was a senior at Joel...
177 views
- Mar 29, 2022
- 6 min
Bipolar Disorder: A Story of Hope
A Fairfield County woman shares her story to spread hope to others with bipolar disorder.
585 views
- Mar 22, 2022
- 3 min
Video Game Addiction is a Real Thing
Gaming is a popular hobby and a way for children and adults to de-stress and socially connect with others. It is even used for education....
91 views
- Mar 9, 2022
- 4 min
Problem Gambling Affects More Than Your Wallet
What is problem gambling? Problem gambling, or gambling addiction, is not just a financial problem. It is the uncontrollable urge to...
157 views
- Feb 21, 2022
- 5 min
Eating Disorders Awareness: What You Should Know
Eating disorders are serious mental and physical illnesses that can affect people of all genders, races, ages, sexual orientations, body...
74 views
- Feb 21, 2022
- 3 min
The Head-Heart Connection
Did you know that your mental health also affects your heart health? While we think of our physical health, diet, and activity level when...
55 views
- Dec 29, 2021
- 3 min
5 Alternatives to a Traditional New Year's Resolution
It’s a new year, but there's no need to start worrying about resolutions. Traditional New Year's resolutions fail because they are...
89 views
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