Inheriting the Past: A Guide to Generational Trauma
A Guide to Generational Trauma covering definitions, examples, symptoms, its impact, racial trauma, treatment options, and how to heal.
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The Hub: Behavioral Health Action Organization for Southwestern CT
A division of the Regional Youth Adult Social Action Partnership (RYASAP)
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- Nov 1
- 7 min
Unraveling the Differences: CPTSD vs PTSD
Post-Traumatic Stress Disorder (PTSD) is not a new condition, and the term trauma may be one you have been hearing a lot more lately, but...
86 views
- Oct 15
- 5 min
Unpacking Trauma: It's More Common Than You Think
Trauma is a word that often conjures images of catastrophic events, war zones, or harrowing experiences. However, trauma is not limited...
59 views
- Sep 26
- 5 min
A Child in Crisis: Recognize the Signs & Know What to Do
There is an alternative to the emergency room in Connecticut Recent studies have shown that children and teens are currently facing a...
75 views
- Sep 14
- 7 min
Is Your Workplace Harming Your Mental Health?
When the world shut down with Covid and remote work became the norm, many people got a taste of a different life. Although it was a...
69 views
- Sep 12
- 8 min
Resilient Healing: A Complex Mental Health Journey
QTBIPOC (Queer and Trans Black, Indigenous, People of Color) face unique mental health challenges. Many of these individuals must...
88 views
- Aug 11
- 4 min
Summertime Blues - Yes, they're real
For many, summer is one of the most exciting times of the year; warmer weather, sunshine, and more vacation time. While all that can...
48 views
- Jul 19
- 2 min
Stay Cool to Stay Well this Summer
Heat waves can harm mental health – here’s what you need to know As the temperatures climb into the 90’s this summer, chances are you’re...
9 views
- Jun 20
- 4 min
How You Can Support LGBTQIA+ Teen Mental Health
What you will learn at a glance: Challenges faced by LGBTQIA+ teens & young adults Cultural intersectional experiences How to build...
58 views
- Jun 13
- 4 min
Beyond the Rainbow Part 2: The Hidden Struggles of LGBTQIA+ Mental Health
LGBTQIA+ individuals face high suicide rates, increased substance use, and ongoing health disparities, especially in accessing healthcare.
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- Jun 8
- 5 min
Beyond the Rainbow Part 1: A Closer Look at LGBTQIA+ Mental Health Concerns
The LGBTQIA population faces social rejection and discrimination, which often result in mental health challenges.
143 views
- May 30
- 6 min
The Breaking Point: Understanding and Overcoming Burnout
What is Burnout? Burnout is the result of prolonged and excessive stress, leading to a state of emotional, physical, and mental...
99 views
- May 17
- 4 min
Anxiety in Children and Teens: How to Recognize it and Help
Being a Kid is Not Always Fun and Games Growing up, children experience a lot of stress. From being afraid of the dark and monsters under...
109 views
- May 2
- 5 min
The Hidden Side of Motherhood
Raising awareness and ending the stigma associated with maternal mental health and burnout. While motherhood certainly comes with many...
82 views
- Apr 25
- 4 min
Words that Pack a Punch: Eliminating the Stigma Around Mental Health and Addiction
Whether or not we want to admit it, we can’t deny that stigma and discrimination are still alive and widespread in society today. Stigma...
120 views
- Apr 5
- 4 min
Stress and Alcohol: A Cocktail We Shouldn’t Mix
We have all experienced stress at some point in our lives. Whether it’s brought on by work, school, family, finances, or other factors,...
97 views
- Mar 21
- 6 min
Accidental Poisonings Are an Increasing Danger to Children
Learn what you can do to keep kids safe. This year’s National Poison Prevention Week (NPPW) takes place March 19 - 25. NPPW has been...
31 views
- Mar 14
- 4 min
Sports Betting & Online Gambling: The Odds are Against Us
The increase in sports betting and online gambling brings increased risks of addiction, with higher risks for young adults. Casinos and...
74 views
- Feb 26
- 4 min
Eating Disorders and the Impact of Social Media
Let’s face it—most of us don’t go more than five minutes without picking up our cell phones. We’ve developed an undeniable urge to check...
80 views
- Feb 22
- 7 min
Postpartum Mood & Anxiety Disorders
Symptoms to watch for, treatment and support resources, and tips for partners and family members It’s not a secret that pregnancy,...
61 views
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