Guest Blogger: Liz Jorgensen 2016 was our family's last Prom season. Sarah, the youngest of our four children, was a senior at Joel...

A Fairfield County woman shares her story to spread hope to others with bipolar disorder.

Gaming is a popular hobby and a way for children and adults to de-stress and socially connect with others. It is even used for education....

What is problem gambling? Problem gambling, or gambling addiction, is not just a financial problem. It is the uncontrollable urge to...

Eating disorders are serious mental and physical illnesses that can affect people of all genders, races, ages, sexual orientations, body...

Did you know that your mental health also affects your heart health? While we think of our physical health, diet, and activity level when...

It’s a new year, but there's no need to start worrying about resolutions. Traditional New Year's resolutions fail because they are...

The holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning, entertaining, and much more. With the...

As the leading cause of cancer deaths of both men and women in America, lung cancer affects hundreds of thousands of lives every year. It...

Gender identity is a person’s true, personal sense of being a man or woman, or a boy or girl. An individual who identifies as transgender...

October is National Bullying Prevention Month, a time to focus on change and educating others on the effects of bullying. Bullying...

This year’s theme for ADHD Awareness Month is "Reframing ADHD: Discovering New Perspectives." There are many myths surrounding ADHD that...

Did you know that nearly one in five U.S. adults lives with a mental illness? Mental illnesses include many different conditions that...

What is Emotional Wellness? The National Institutes of Health (NIH) defines emotional wellness as “the ability to successfully handle...

Did you know, suicide is the 2nd leading cause of death in the United States for ages 10-35? Although teens were struggling with- mental...

It’s Recovery Month! When people hear “recovery,” many only think of recovery from substance use disorders. However, recovery applies to...

In May 2021, The Hub participated in Stamford’s Community Mental Health and Wellness Summit. Our planning committee included many...

Fourth of July is the Deadliest Weekend on the Road Due to Drunk Driving In 2019, 515 people died in motor vehicle crashes over the July...

What is coming out? In the life of someone who identifies within the LGBTQIA+ community, “coming out” can bring up any number of...

What is PTSD? PTSD, or post-traumatic stress disorder, is a fairly common psychological disorder in which a person experiences intense or...